Game balls must meet the NOCSAE lacrosse ball standard and say so on the ball. Most are solid rubber, white for games, with yellow, orange and other colors allowed in many leagues. Older balls harden and get slick, so retire them from games. Soft and low-bounce balls help beginners and indoor practice but are not game-legal.
A lacrosse ball looks simple, but leagues require game balls that meet a safety and performance standard.
Game-legal balls
Look for the statement that the ball meets the NOCSAE standard printed on it. Balls without it may be fine for wall ball, but not for games.
Colors
White is the default game color. Yellow, orange and other bright colors are popular for visibility and are legal in many leagues if they meet the standard.
Practice and youth balls
Soft balls and low-bounce balls help new players learn catching without fear, and they are safer indoors. Move to regulation balls as skills improve.
Related
Common questions
What color lacrosse ball is used in games?
White is standard. Many leagues also allow yellow, orange and other colors as long as the ball meets the NOCSAE standard.
Why do lacrosse balls get slick?
Rubber hardens and the surface glazes with age and use. Slick balls are harder to catch and throw, so rotate them out.
Can I use a lacrosse ball for massage?
Many people use them for self-massage. Keep worn game balls for that and buy certified balls for play.